If you're an insomniac, you'll love a website called sleepyti.me. It helps you to calculate the best time to go to bed and wake up for optimal sleep. The idea is that waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles keeps you refreshed and alert.
This site works it all out for you - so you can wake up between cycles.
Reviewed by Eugene D
on
March 30, 2020
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